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10 pct body fat
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1993 kcal
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Fat: 82.77g | Prot: 77.70g | Carb: 254.16g.
Breakfast: Boiled Egg, English Muffin. Lunch: Tuna Fish Salad, Frozen Chicken Nuggets. Dinner: Chicken Flavored Rice Steamed Fresh, Crispy Battered Haddock. Snacks/Other: Yogurt Almonds, Gluten Free Yogurt-Covered Pretzels, Chamomile Tea (Brewed), Light Agave Nectar, White Chocolate Wonderful Peanut Butter, apple cinnamon with flax oatmeal. more...
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gaining 1.8 lb a week
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