| January 2013 |
| Fri 11th: |
1183 *
|
51%
|
fat: 41.30g |
| |
protein: 96.57g |
| |
carbs: 104.70g |
|
-
|
-
|
| Thu 10th: |
899 *
|
39%
|
fat: 24.32g |
| |
protein: 27.99g |
| |
carbs: 146.30g |
|
-
|
-
|
| Wed 9th: |
1245 *
|
54%
|
fat: 15.14g |
| |
protein: 40.69g |
| |
carbs: 242.70g |
|
-
|
-
|
| Tue 8th: |
940 *
|
41%
|
fat: 34.00g |
| |
protein: 37.00g |
| |
carbs: 124.50g |
|
-
|
-
|
| May 2012 |
| Mon 21st: |
1400 *
|
61%
|
fat: 39.54g |
| |
protein: 48.12g |
| |
carbs: 219.06g |
|
-
|
-
|
| Sun 20th: |
1162 *
|
51%
|
fat: 39.09g |
| |
protein: 34.66g |
| |
carbs: 175.65g |
|
-
|
-
|
| Sat 19th: |
1599 *
|
70%
|
fat: 62.46g |
| |
protein: 59.02g |
| |
carbs: 218.50g |
|
-
|
-
|
| Fri 18th: |
1151 *
|
50%
|
fat: 33.27g |
| |
protein: 68.83g |
| |
carbs: 146.88g |
|
-
|
-
|
| Thu 17th: |
1000 *
|
43%
|
fat: 27.52g |
| |
protein: 34.56g |
| |
carbs: 157.03g |
|
-
|
-
|
| Wed 16th: |
2117 *
|
92%
|
fat: 69.81g |
| |
protein: 88.76g |
| |
carbs: 283.42g |
|
-
|
-
|
| Tue 15th: |
1750 *
|
76%
|
fat: 55.97g |
| |
protein: 82.37g |
| |
carbs: 225.24g |
|
-
|
-
|
| Mon 14th: |
1032 *
|
45%
|
fat: 17.26g |
| |
protein: 18.18g |
| |
carbs: 189.65g |
|
-
|
-
|
| Sun 13th: |
1693 *
|
74%
|
fat: 44.59g |
| |
protein: 62.05g |
| |
carbs: 264.59g |
|
-
|
-
|
| Sat 12th: |
1545 *
|
67%
|
fat: 61.20g |
| |
protein: 72.46g |
| |
carbs: 145.94g |
|
-
|
-
|
| Fri 11th: |
1818 *
|
79%
|
fat: 61.47g |
| |
protein: 32.75g |
| |
carbs: 290.99g |
|
-
|
-
|
| Thu 10th: |
892 *
|
39%
|
fat: 22.14g |
| |
protein: 16.68g |
| |
carbs: 168.09g |
|
-
|
-
|
| Wed 9th: |
697 *
|
30%
|
fat: 15.94g |
| |
protein: 22.57g |
| |
carbs: 122.04g |
|
-
|
-
|
| Tue 8th: |
1957 *
|
85%
|
fat: 71.00g |
| |
protein: 86.53g |
| |
carbs: 256.57g |
|
-
|
-
|
| Mon 7th: |
737 *
|
32%
|
fat: 20.94g |
| |
protein: 21.57g |
| |
carbs: 122.04g |
|
-
|
-
|
| Sun 6th: |
1607 *
|
70%
|
fat: 42.01g |
| |
protein: 66.57g |
| |
carbs: 246.83g |
|
-
|
-
|
