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Slow and steady just making good choices and realize this will take time and I am ok with that as I know it is a life style and not a diet or race to the finish. It's all good and hope everyone in FS land a wonderful Easter holiday!
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1038 kcal
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Fat: 76.01g | Prot: 62.99g | Carb: 32.06g.
Breakfast: Tea (Brewed), Daily Vitamins. Lunch: Schweppes Orange Sparkling Seltzer Water, Caluliflower Pizza. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese, Sunsweet Dried Pitted Prunes, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Deep-Fried Pork Rinds, Kroger Unsalted Peanuts, Truffles. more...
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4194 kcal
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Activities & Exercise:
Daily step total-13200 - 1 minute, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
That’s right slow and steady wins the race and I hope you have a great day and a wonderful Easter!😉🐥🌷🥚❣️
03 Apr 21 by member: Augusta888
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Thanks Augusta888 I can enjoy this journey with less stress knowing it is a lifestyle. Lovely Easter Sunday to you as well!
04 Apr 21 by member: Morninglory1121
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Yes I agree, it’s a lifestyle change! Thanks and have a great week!😉
05 Apr 21 by member: Augusta888
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06 Apr 21 by member: carol655
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