Weigh In record (no journal entry) for 30 January 2011
|
186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
1339 kcal
|
Fat: 87.23g | Prot: 71.16g | Carb: 73.72g.
Breakfast: Whipping Cream, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Buffalo Style Chicken Wing Barbecue Sauce, Cheddar Cheese, Sour Cream, Chicken Thigh Meat (Broilers or Fryers), Baked Potato (Peel Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Sugar Free Strawberry Preserves, Natural Peanut Butter, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Cheddar Cheese. more...
|
|
2055 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJ Alred's weight history
|