jrnokes's Journal, 26 December 2013

236.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed poorly.

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1581 kcal

Fat: 68.53g | Prot: 73.08g | Carb: 115.68g.   Breakfast: Burger King Sausage & Cheese Croissan'wich, Cuties Clementines, International Delight French Vanilla Coffee Creamer. Lunch: Chili's Grilled Chicken Salad. Dinner: Pinot Noir Wine, Cooked Green String Beans (from Fresh), Schwan's Beer Battered Alaska Cod. more...

3164 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...