Weigh In record (no journal entry) for 03 April 2021
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184.7 lb
Lost so far: 10.1 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2021:
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2485 kcal
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Fat: 85.97g | Prot: 61.70g | Carb: 236.50g.
Breakfast: Black Tea. Lunch: James Squire One Fifty Lashes, Great Value Battered Fish Fillets, Mixed Salad Greens, Chip Shop Chips, Fried Calamari, Prawns. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Potato Chips (Salted), Corona Corona Extra. more...
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3272 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 50 minutes, Washing Dishes - 10 minutes, Sitting - 3 hours, Studying - 3 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Cooking - 15 minutes. more...
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losing 3.1 lb a week
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