Weigh In record (no journal entry) for 02 April 2021
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142.2 lb
Lost so far: 1.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1497 kcal
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Fat: 115.84g | Prot: 75.96g | Carb: 30.76g.
Breakfast: Sadia Presunto Cozido Magro, Frimesa Queijo Prato, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Macarrão, Cenouras Cozidas, Brócolis Cozido, Carrefour Alho e Cebola, Frimesa Panceta, Pancetta, Coxa de Frango Frita sem Revestimento (Pele Consumida), Ovo Frito, La Violetera Azeite de Oliva Extra Virgem. Dinner: Sementes de Linhaça, Psyllium, Ovo Frito, Coxa de Frango. Snacks/Other: Sococo Leite de Coco Tradicional, Água, Frimesa Creme de Leite, Café. more...
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losing 7.7 lb a week
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Fernanda A. de Lara's weight history
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