Weigh In record (no journal entry) for 03 April 2021
|
180.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2021:
|
1513 kcal
|
Fat: 96.92g | Prot: 127.96g | Carb: 52.79g.
Breakfast: Frigo Cheese Heads Original String Cheese, Sargento Natural Provolone Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Eggland's Best Extra Large Grade A Eggs, Kerrygold Pure Irish Butter, Zaaschila Salsa Guacamole & Habanero, Daisy Sour Cream. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Dinner: Sargento Natural Provolone Cheese, Mosey's Corned Beef Brisket, Cabbage, Duke's Mayonnaise, Sola Bread Sweet & Buttery. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|