Weigh In record (no journal entry) for 26 December 2013
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204.6 lb
Lost so far: 40.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1481 kcal
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Fat: 61.76g | Prot: 58.12g | Carb: 178.89g.
Breakfast: Bananas , Kirkland Signature Bebida de Arroz, CytoSport 100% Whey Protein - Vanilla. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Cos or Romaine Lettuce , Trader Joe's Manchego Cheese. Dinner: Smucker's Simply Fruit Raspberry, Almond Butter, Wasa Light Rye Crispbread. Snacks/Other: Rice Crackers, Garden Fresh Mediterranean Hummus Original. more...
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2801 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 minute, Sleeping - 7 hours, Resting - 12 hours and 35 minutes, Running - 7/mph - 24 minutes, Teaching - 4 hours. more...
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gaining 0.5 lb a week
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