Milov's Journal, 26 December 2013

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Weigh In record (no journal entry) for 26 December 2013

183.0 lb Lost so far: 4.5 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2013:

1071 kcal

Fat: 47.97g | Prot: 52.41g | Carb: 108.65g. Breakfast: Ham and Cheese Sandwich. Lunch: Ham and Cheese Sandwich. Dinner: Ham and Cheese Sandwich, McDonald's French Fries (Small). more...

2266 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Milov's Journal, 26 December 2013

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