Weigh In record (no journal entry) for 03 April 2021
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1360 kcal
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Fat: 37.13g | Prot: 32.13g | Carb: 32.61g.
Breakfast: Twinings Earl Grey Tea. Lunch: Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Zucchini (2.4g Net Carbs), Spaghetti Squash (5.5g Net Carbs). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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