Weigh In record (no journal entry) for 30 January 2011
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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758 kcal
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Fat: 29.02g | Prot: 78.51g | Carb: 46.34g.
Lunch: Blackberries, Homestyle Microwave Popcorn (Pop Secret), Chicken Breast (Skin Not Eaten). Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Whole Grain Brown Rice. more...
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losing 2.0 lb a week
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Debra L Ward's weight history
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