Weigh In record (no journal entry) for 03 April 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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2520 kcal
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Fat: 60.81g | Prot: 178.42g | Carb: 294.14g.
Breakfast: Próvida Goma Guar, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Lidl Flocos de Aveia, Azeite Extra-Virgem, Ovo, Fumadinho Bacon Fatiado. Lunch: Tomates, Fucacia, Continente Feijão Manteiga Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Azeite Extra-Virgem, Esparguete (Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Sopa de ervilhas Da Ritita, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Abacate, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Nestlé Iogurte Longa Vida, Flocos de Aveia, Banana. more...
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losing 1.5 lb a week
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