Weigh In record (no journal entry) for 20 July 2010
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120.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1568 kcal
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Fat: 55.72g | Prot: 96.77g | Carb: 178.13g.
Breakfast: Blueberries, Light Yogurt. Lunch: Tomatoes, Thousand Island Dressing, White Turkey (Deli Cut Rotisserie), Coleslaw, Swiss Cheese, Sandwich Thins - Multi-Grain. Dinner: Tarter Sauce, Sweet Relish, Hamburger or Hotdog Rolls, Crab Cake. Snacks/Other: Rainbow Sprinkles, Soft Serve Light Ice Cream, Ice Cream Cones (Cake or Wafer Type), Mayonnaise, Tuna in Water (Canned), Sandwich Thins - Multi-Grain. more...
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2326 kcal
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Activities & Exercise:
Standing - 13 hours, Running - 7/mph - 26 minutes, Resting - 2 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...
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