kbez's Journal, 30 January 2011

172.3 lb Lost so far: 3.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 49.01g | Prot: 70.43g | Carb: 157.26g.   Breakfast: Singles Fat Free American Cheese Slices, Egg, 100% Whole Wheat English Muffin. Lunch: Apricot Jams and Preserves, Creamy Peanut Butter, Jewish Rye Bread with Caraway Seeds. Dinner: Chicken Gorgonzola, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Dark Chocolate Turtle Mini Bars, Cheddar Twists Baked Snacks. more...

2392 kcal

Activities & Exercise: Housework - 3 hours and 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...