Weigh In record (no journal entry) for 30 January 2011
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175.0 lb
Lost so far: 0.5 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2011:
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3307 kcal
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Fat: 96.13g | Prot: 221.60g | Carb: 401.59g.
Breakfast: New Whey liquid protein, raptor extreme performance bar - wild berry, Protein Smoothie. Lunch: Protein Bar #6 with Trail Mix, tuna, jalapenos. Dinner: Probolic SR Chocolate Marshmallow Chunk, ranchero fiesta mixed vegetables, cinnamon sugar donut, lowfat chocolate cake, quaker chewy granola chocolatey mint, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: cinnamon sugar donut, orange, wheat and flaxseed crackers, Marshmallows, creme egg, Baby Carrots. more...
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3013 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 15 hours and 45 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 8.8 lb a week
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