Weigh In record (no journal entry) for 30 January 2011
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193.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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2198 kcal
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Fat: 77.06g | Prot: 106.21g | Carb: 275.98g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, Multigrain Cheerios, Milk (Nonfat). Lunch: French Fries (Small), Ultimate Chicken Grill Sandwich. Dinner: Baked BBQ Chips, Tomato (1 Slice), 100% Whole Wheat Bread, Miracle Whip, Red Leaf Lettuce, Canned Wild Alaskan Salmon. Snacks/Other: Brioche with Cheese Ensaymada, Red Leaf Lettuce, Miracle Whip, Sliced Bacon Peppered, Tomato (1 Slice), Turkey Breast Baked Honey, Soft and Smooth 100% Whole Wheat Bread, Baked Cheetos (1.5 oz). more...
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losing 1.0 lb a week
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