Weigh In record (no journal entry) for 30 March 2011
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200.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1289 kcal
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Fat: 43.46g | Prot: 43.88g | Carb: 187.48g.
Breakfast: Whole Ground Flaxseed Meal, Honey Nut Cheerios, Milk (Nonfat). Lunch: Whopper Jr. Sandwich (No Mayo), French Fries (Small). Snacks/Other: Salt & Pepper Potato Chips, Bananas (Large), Caramel Macchiato (Tall). more...
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gaining 0.8 lb a week
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