Weigh In record (no journal entry) for 08 April 2009
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2009:
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897 kcal
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Fat: 38.16g | Prot: 28.10g | Carb: 117.90g.
Breakfast: Blueberries, pecans, Oatmeal, Coffee (Brewed From Grounds), honey, Milk (2% Lowfat with Added Vitamin A). Lunch: Scoops Corn Chips, jam, peanut butter, Rye Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3251 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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