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Jep1940
Journal
25 Dec 13
Jep1940's Journal, 25 December 2013
Jep1940's Profile
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Weigh In record (no journal entry) for 25 December 2013
193.0 lb
Lost so far:
22.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2013:
1279 kcal
Fat: 49.75g | Prot: 52.25g | Carb: 163.41g.
Breakfast:
Pillsbury Buttermilk Biscuits, Plain or Buttermilk Biscuits.
Lunch:
Dannon Greek Yogurt - Plain.
Dinner:
Peanut Butter, Kirkland Signature Extra Fancy Mixed Nuts, Mixed Salad Greens.
more...
2408 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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