Weigh In record (no journal entry) for 30 January 2011
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235.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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2425 kcal
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Fat: 100.28g | Prot: 107.45g | Carb: 290.33g.
Breakfast: VIA Ready Brew - Vanilla, Ketchup, Egg White. Dinner: Sour Cream, Baked Potato (Peel Eaten), Green Peas, Orange Marmalade, Dinner Rolls, Chicken Meat and Skin (Roasting). Snacks/Other: Orange Marmalade, Bananas, Creamy Peanut Butter, 100% Whole Wheat Bread, Movie Theater Butter Popcorn, Hard Boiled Egg Whites. more...
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losing 3.1 lb a week
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