Weigh In record (no journal entry) for 22 January 2011
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239.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1727 kcal
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Fat: 68.98g | Prot: 95.85g | Carb: 181.32g.
Breakfast: Ancient Grains Granola with Almonds, Milk. Lunch: Swiss Cheese, Dijon Mustard, Whole Wheat Bread, Mayonnaise, Roast Beef. Dinner: Chili (Large). Snacks/Other: Chocolate Syrup, Whole Milk. more...
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4310 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Skiing (cross country) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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