Weigh In record (no journal entry) for 30 January 2011
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142.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1914 kcal
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Fat: 73.51g | Prot: 105.62g | Carb: 221.47g.
Breakfast: Classic Mexican 4 Cheese Shredded Cheese, Picante Sauce, Flour Tortilla, Egg, Bacon. Lunch: Onions, Eggplant, Green Peppers (Chopped, Frozen), Ground Turkey (Cooked), Crushed Tomatoes (Canned), Tomato Sauce, Tomato Paste. Snacks/Other: Mediterranean Salad (Half). more...
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steady weight
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shelton's weight history
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