quiltermom's Journal, 30 January 2011

200.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 46.55g | Prot: 66.94g | Carb: 103.25g.   Breakfast: Real Mayonnaise, bacon, Egg, 100% Whole Wheat Bread. Lunch: turkey pastrami. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Iced Almonette Cookies, Cabernet Sauvignon Wine, Low Fat Ice Cream Bars - Caramel Truffle. more...

2499 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...