Weigh In record (no journal entry) for 25 December 2013
|
129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2013:
|
1379 kcal
|
Fat: 45.31g | Prot: 68.86g | Carb: 54.33g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Pork Loin (Whole, Lean Only), Compliments Caesar Dressing, Italian Salad Dressing. Dinner: Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Saputo Friulano Cheese, Kraft Cheez Whiz Cheese Dip Original, Cooked Carrots, Cooked Brussels Sprouts, Turkey Breast Meat. Snacks/Other: White Table Wine, Molson Canadian 67. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|