spalmer60's Journal, 30 January 2011

186.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 55.12g | Prot: 102.66g | Carb: 118.07g.   Breakfast: creamer, coffee. Lunch: steak and cheese. Dinner: vanilla ice cream, grilled chicken breast, grilled steak, spicy tuna sushi. Snacks/Other: pinot noir. more...

2559 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...