Weigh In record (no journal entry) for 30 January 2011
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2011:
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1781 kcal
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Fat: 131.66g | Prot: 117.53g | Carb: 25.28g.
Breakfast: blueberries, pizza sauce, cream cheese, parm cheese, egg, sausage, mozzarella, chedder cheese, onion, green pepper, Eggs. Dinner: stevia raw, half and half, coffee, chedder cheese, sausage, green pepper, onion, eggs. Snacks/Other: atkins advantage. more...
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3080 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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