Weigh In record (no journal entry) for 25 December 2013
|
161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2013:
|
2270 kcal
|
Fat: 74.68g | Prot: 69.25g | Carb: 224.20g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje. Lunch: Motta Panettone, Ravioli Ripieni alla Carne, Fini Ravioli Ricotta e Spinaci, Grappa, Patata Arrosto, Grappa, Salsiccia di Maiale Fresca, Merlot, Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...
|
|
1788 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|