mikeze71's Journal, 24 December 2013

162.3 lb Lost so far: 5.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 64.53g | Prot: 39.36g | Carb: 254.02g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Caffè Espresso. Dinner: Pan d'este Crostini al Sesamo, Clementine. Snacks/Other: Cameo Ciobar, Motta Panettone, Cornetto al Cioccolato, Caffè Espresso. more...

1909 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...