jcosning's Journal, 02 April 2021

167.6 lb Lost so far: 37.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 45.31g | Prot: 102.09g | Carb: 88.38g.   Breakfast: Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Onions, Avocados, Egg White, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg. Dinner: Firm Silken Tofu, Spinach, Safeway California Style Vegetables, Onions, Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Isopure Low Carb Protein Powder - Dutch Chocolate, Bananas. more...

2151 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...