BrandyRelaxing's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
332.7 lb Lost so far: 6.3 lb.    Still to go: 133.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
2037 kcal Fat: 106.94g | Prot: 86.54g | Carb: 182.78g.   Breakfast: cream, Fried Eggs, sugar, Cheddar Cheese, ketchup, Dempsters 12 grain bread, Becel Margarine. Lunch: Sour Cream and Onion Chips. Dinner: Beef Sirloin, Carrots, Turnip, Beef or Meat Gravy. more...
3629 kcal Activities & Exercise: Sleeping - 11 hours, Resting - 13 hours. more...
on diet Calorie Count   losing 1.3 lb a week

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