BrandyRelaxing's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
332.7 lb Lost so far: 6.3 lb.    Still to go: 133.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
2037 kcal Fat: 106.94g | Prot: 86.54g | Carb: 182.78g.   Breakfast: cream, sugar, Fried Eggs, Dempsters 12 grain bread, Cheddar Cheese, ketchup, Becel Margarine. Lunch: Sour Cream and Onion Chips. Dinner: Carrots, Turnip, Beef or Meat Gravy, Beef Sirloin. more...
3629 kcal Activities & Exercise: Sleeping - 11 hours, Resting - 13 hours. more...
on diet Calorie Count   losing 1.3 lb a week

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celtic wonder recorded a Journal Entry and a Weigh In at 337.0 lb.
Lizzygracemusic recorded a Journal Entry.

Other Member Diet Recent Activity

bshellhorn recorded a Weigh In at 248.6 lb.
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mskestrela supported Lzani09's Weigh In.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 164.5 lb.
ann01981 recorded a Weigh In at 158.0 lb.
Steven Lloyd updated their Food Diary.
suzie-d updated their Exercise Diary.