Weigh In record (no journal entry) for 24 December 2013
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244.1 lb
Lost so far: 27.7 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1440 kcal
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Fat: 62.98g | Prot: 79.34g | Carb: 143.01g.
Breakfast: ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Original. Lunch: Hormel Microwave Ready Bacon Original, Lean Cuisine Chicken Spinach Mushroom Panini, Chicken Breast (Skin Not Eaten). Dinner: Fried Egg, Ball Park Bun Size Beef Franks, Farmland Farmland Bacon, Sliced, Ball Park Hot Dog Bun. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), M&M's Peanut M&M's (Fun Size), Nestle Kit Kat (Fun Size), Apples. more...
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gaining 0.4 lb a week
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