Weigh In record (no journal entry) for 19 December 2013
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243.8 lb
Lost so far: 28.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1573 kcal
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Fat: 65.81g | Prot: 55.80g | Carb: 196.72g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee, Coffee-mate Sugar Free French Vanilla. Lunch: Lean Cuisine Chicken Spinach Mushroom Panini. Dinner: McDonald's Chicken McNuggets (4 Pieces), Taco Bell Crunchy Taco. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Taco Bell Cinnabon Delights, Sunshine Cheez-It White Cheddar, Sunbelt Oats & Honey Chewy Granola Bar, Nabisco Chips Ahoy! Chocolate Chip Cookies, Apples. more...
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losing 6.1 lb a week
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