Weigh In record (no journal entry) for 24 December 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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3239 kcal
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Fat: 78.39g | Prot: 109.18g | Carb: 368.41g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Subway 12" Club. Dinner: Chicken Fried Rice, Fresh & Easy Carne Asada Burrito, McDonald's French Fries (Medium). Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, White Table Wine , Tecate Beer. more...
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steady weight
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keeptitrealnow's weight history
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