Weigh In record (no journal entry) for 30 January 2011
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1313 kcal
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Fat: 28.07g | Prot: 68.22g | Carb: 208.96g.
Breakfast: cottage cheese great value, Grapes, Breakfast Burrito. Lunch: Steak & Cheese Melt, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Bell Peppers, Whole Kernel Corn, Fire Roasted Diced Tomatoes. Dinner: Chicken Tortilla Soup, Diced Tomatoes with Basil, Garlic and Oregano, Whole Kernel Corn. Snacks/Other: Chocolate Cake, Cantaloupe Melons, Peach, Sugar Free Jello. more...
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2493 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 40 minutes, Housework - 1 hour, Driving - 30 minutes, Sleeping - 10 hours, Resting - 4 hours and 10 minutes, Shopping - 1 hour and 30 minutes. more...
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gaining 0.9 lb a week
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