Weigh In record (no journal entry) for 24 December 2013
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108.0 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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1032 kcal
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Fat: 41.64g | Prot: 69.97g | Carb: 98.15g.
Breakfast: Dry Roasted Soybeans (Mature Seeds), Starbucks Nonfat Caffe Latte (Venti). Lunch: Chicken Thigh, Potatoes (Flesh, without Salt, Baked). Dinner: Cadbury Drinking Chocolate, Ghandour tarboosh, Roasted Soybeans (Mature Seeds, Salted), Lindt 70% Dark Chocolate. more...
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1294 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 14 hours, Resting - 6 hours and 30 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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