nisrineh's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
108.0 lb Lost so far: 1.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2013:
1500 kcal Fat: 31.42g | Prot: 53.87g | Carb: 306.78g.   Breakfast: Whole Wheat Pita Bread, Tangerine Juice, Nonfat Latte Coffee, Shepherds of Cyprus Halloumi Cheese. Lunch: Plain Yogurt, Fava beans & rice (rezz bfoul). Dinner: Philadelphia Rolls, Salmon Sushi, Fujisan Spicy Tuna Sushi Roll, California Rolls, Sushi. Snacks/Other: Trader Joe's Dark Chocolate Orange, Red Delicious Apples. more...
1438 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
on diet nisrineh's own diet   steady weight

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