nisrineh's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
108.0 lb Lost so far: 1.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2013:
1500 kcal Fat: 31.42g | Prot: 53.87g | Carb: 306.78g.   Breakfast: Tangerine Juice, Shepherds of Cyprus Halloumi Cheese, Whole Wheat Pita Bread, Nonfat Latte Coffee. Lunch: Fava beans & rice (rezz bfoul), Plain Yogurt. Dinner: Sushi, California Rolls, Salmon Sushi, Philadelphia Rolls, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Red Delicious Apples, Trader Joe's Dark Chocolate Orange. more...
1438 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
on diet nisrineh's own diet   losing 30.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nisrineh's weight history


nisrineh's Recent Activity

nisrineh's Own Activity

No recent activity.

nisrineh's Buddies

No recent activity.

Other Member Diet Recent Activity

JTMorton updated their Food Diary.
202dB recorded a Weigh In at 185.0 lb.
thatsoontobeskinnybitch commented on their Weigh In.
area281 recorded a Journal Entry.
locustest112 recorded a Weigh In at 150.0 lb.
brucemcguigan commented on michaelwilliams1's Weigh In.
Faye Young added JessEdwards1991's Eggplant Fries recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.