nisrineh's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
108.0 lb Lost so far: 1.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2013:
1500 kcal Fat: 31.42g | Prot: 53.87g | Carb: 306.78g.   Breakfast: Tangerine Juice, Shepherds of Cyprus Halloumi Cheese, Whole Wheat Pita Bread, Nonfat Latte Coffee. Lunch: Fava beans & rice (rezz bfoul), Plain Yogurt. Dinner: Sushi, California Rolls, Salmon Sushi, Philadelphia Rolls, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Red Delicious Apples, Trader Joe's Dark Chocolate Orange. more...
1438 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
on diet nisrineh's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nisrineh's own diet



nisrineh's weight history


nisrineh's Recent Activity

nisrineh's Own Activity

No recent activity.

nisrineh's Buddies

ktexp2 recorded a Journal Entry and a Weigh In at 161.4 lb.
Mmmandy recorded a Weigh In at 146.4 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
RebeccaCole recorded a Journal Entry.
Janedoe4 recorded a Weigh In at 184.0 lb.
Mightyrick commented on bunnyfatale's Journal Entry.
maxdiesel215 recorded a Weigh In at 207.5 lb.
8hunter6 supported tituxa's Weigh In.
samantha028103 recorded a Weigh In at 127.0 lb.
Kerry Skid updated their Food Diary.