nisrineh's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
108.0 lb Lost so far: 1.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2013:
1500 kcal Fat: 31.42g | Prot: 53.87g | Carb: 306.78g.   Breakfast: Whole Wheat Pita Bread, Tangerine Juice, Nonfat Latte Coffee, Shepherds of Cyprus Halloumi Cheese. Lunch: Plain Yogurt, Fava beans & rice (rezz bfoul). Dinner: Philadelphia Rolls, Salmon Sushi, Fujisan Spicy Tuna Sushi Roll, California Rolls, Sushi. Snacks/Other: Trader Joe's Dark Chocolate Orange, Red Delicious Apples. more...
1438 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
on diet nisrineh's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nisrineh's own diet



nisrineh's weight history


nisrineh's Recent Activity

nisrineh's Own Activity

nisrineh recorded a Weigh In at 110.2 lb.
nisrineh recorded a Weigh In at 108.0 lb.
nisrineh recorded a Weigh In at 108.0 lb.
nisrineh updated their Exercise Diary.

nisrineh's Buddies

Mmmandy recorded a Weigh In at 139.8 lb.
Phantom-Girl04 updated their Exercise Diary.

Other Member Diet Recent Activity

oracleoffatty recorded a Journal Entry and a Weigh In at 305.0 lb.
Velectro recorded a Weigh In at 185.8 lb.
LuC2 commented on hearts547's Weigh In.
Dr.Jay recorded a Weigh In at 202.8 lb.
njashka8 commented on iamachristianjesusfreak's Journal Entry.
Frantic Fran recorded a Weigh In at 128.3 lb.
miakajones recorded a Journal Entry.
Medhat Diab recorded a Weigh In at 234.4 lb.