Weigh In record (no journal entry) for 24 December 2013
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143.0 lb
Lost so far: 0.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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760 kcal
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Fat: 17.66g | Prot: 77.51g | Carb: 80.38g.
Breakfast: Kraft All Natural Peanut Butter, Beatrice 1% Milk, Bananas, SportPharma Whey Protein Powder. Lunch: Egg White, Red Tomatoes, Kraft Calorie Wise Balsamic Vinaigrette, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Green Peppers, Broccoli, M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Celery. more...
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gaining 2.5 lb a week
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