Weigh In record (no journal entry) for 02 January 2014
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141.2 lb
Lost so far: 2.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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473 kcal
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Fat: 13.73g | Prot: 38.65g | Carb: 53.12g.
Breakfast: Egg White. Lunch: Publix Gala Apple (Medium), Cooked Egg White, Cooked Spaghetti Squash, Celery, Kraft Calorie Wise Rancher's Choice, Broccoli. more...
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losing 1.4 lb a week
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