Weigh In record (no journal entry) for 24 December 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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2142 kcal
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Fat: 91.92g | Prot: 122.71g | Carb: 62.00g.
Breakfast: Philadelphia Salmon Cream Cheese, Astro Astro Zero% Yogurt, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Compliments Caesar Dressing, Pork Loin (Whole, Lean Only). Dinner: Cooked Brussels Sprouts, Prime Rib, Compliments Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, Young Green Onions. Snacks/Other: Molson Canadian 67. more...
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steady weight
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