Weigh In record (no journal entry) for 24 December 2013
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208.8 lb
Lost so far: 9.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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2143 kcal
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Fat: 95.01g | Prot: 93.98g | Carb: 234.72g.
Breakfast: Monster Beverage Khaos Energy Drink, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Reese's Nutrageous Candy Bar, Kirkland Signature Shredded Mozzarella Cheese, Plain Yogurt, Rosarita Refried Beans, Ground Beef (85% Lean / 15% Fat), Tortilla Corn Chips, Daisy Sour Cream. Dinner: Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Snickers Snickers Bar (2.07 oz), Reese's Nutrageous Candy Bar. more...
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2413 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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