Weigh In record (no journal entry) for 02 April 2021
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185.0 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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2462 kcal
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Fat: 76.31g | Prot: 57.27g | Carb: 288.30g.
Breakfast: Nestle Fitness, Almond Milk, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Oranges , Marks & Spencer Tomato Salsa, Boiled Potato, Asda Pea Risotto, Pasta Salad with Tuna. Dinner: Morrisons Potato Wedges, Tesco Mushy Peas, Tesco Battered Cod Fillet. Snacks/Other: Marzipan, Captain Morgan Original Spiced Rum, Gin and Tonic, Sugar Coated Almonds , Ritter Sport Fine Extra Dark Chocolate. more...
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losing 2.6 lb a week
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