Weigh In record (no journal entry) for 23 December 2013
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211.3 lb
Lost so far: 54.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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620 kcal
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Fat: 7.39g | Prot: 25.06g | Carb: 113.37g.
Breakfast: Oatmeal. Lunch: Great Value Steamable Grilled Vegetable Blend, Great Value Frozen Baby Lima Beans. Dinner: Wasa Multi Grain Crispbread, Progresso Light Chicken Corn Chowder. more...
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gaining 1.1 lb a week
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iraholland's weight history
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