Weigh In record (no journal entry) for 30 January 2011
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211.2 lb
Lost so far: 77.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1738 kcal
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Fat: 67.10g | Prot: 78.00g | Carb: 205.29g.
Breakfast: Grape Nuts, Fat Free Skim Milk, Large Grade A Eggs (Hard Boiled), Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Blueberries, Strawberries, Fried Batter-Dipped Okra, Low Sodium Green String Beans (Canned), Yellow Sweet Corn, Mashed Potato made with Milk (from Fresh), Roast Beef. Dinner: House Salad, Garlic Mashed Potatoes, House Dressing, Small Bread Loaf, Chicken Marsala. more...
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2459 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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