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Took the day off from the gym today
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106.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1208 kcal
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Fat: 49.57g | Prot: 100.72g | Carb: 144.07g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Star Extra Virgin Olive Oil, Sargento Ultra Thin Sliced Swiss Cheese, Thomas' Better Start High Fiber English Muffin, Columbus Peppered Turkey Breast. Dinner: PREMIUM NUTRITION (COSTCO) HIGH PROTEIN CHOCOLATE SHAKE, Fiber One Bran Cereal, Granny Smith Apples, Celery , Columbus Peppered Turkey Breast. Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Fage Total 0% Greek Yogurt, Hershey's Sugar Free Caramel Filled Chocolates. more...
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losing 1.4 lb a week
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