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17.7
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157.7 lb
Lost so far: 6.7 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1815 kcal
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Fat: 131.83g | Prot: 127.48g | Carb: 35.14g.
Breakfast: Hass Avocado, Hormel Black Label Original Thick Cut Bacon, Egg White , Egg. Lunch: Broccoli , Spinach , Chicken Drumstick. Dinner: Asparagus , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Unsalted Dry Toasted Sliced Almonds. more...
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losing 1.6 lb a week
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