Weigh In record (no journal entry) for 01 April 2021
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1110 kcal
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Fat: 69.30g | Prot: 56.80g | Carb: 66.80g.
Breakfast: Jimmy Dean Turkey Sausage Croissant . Lunch: Power Crunch Protein Energy Bar - Red Velvet. Dinner: Wild Garden Taste of Mediterranean Beef Shawarma, Roasted Broccoli, Tapas Baked Tomato Egg Nests. Snacks/Other: Power Crunch Protein Energy Bar - Lemon Meringue, Power Crunch Protein Energy Bar - Red Velvet. more...
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losing 0.1 lb a week
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