Weigh In record (no journal entry) for 27 October 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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290 kcal
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Fat: 10.00g | Prot: 11.00g | Carb: 41.00g.
Lunch: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 7.5 lb a week
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