Weigh In record (no journal entry) for 01 April 2021
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234.1 lb
Lost so far: 10.6 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1619 kcal
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Fat: 52.55g | Prot: 72.86g | Carb: 212.54g.
Lunch: Knorr Bouillon Pur Rind, Ja! Junge Fisolen, Champignons, SPAR Broccoli Tiefgekühlt, Iglo Kohlsprossen, Süßkartoffel, Lauch. Dinner: Heidi Butter, Zurück Zum Ursprung Roggenvollkornbrot, Almare Skandinavischer Räucherlachs. Snacks/Other: Cashewnüsse, Erdbeeren. more...
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losing 6.8 lb a week
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