jrvela's Journal, 30 January 2011

136.8 lb Lost so far: 15.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 53.80g | Prot: 120.80g | Carb: 204.48g.   Breakfast: JRV-Fruit and PB Smoothie. Lunch: Artisan French Baguette, Panera Black Bean Soup, Panera Bread Thai Chopped Chicken Salad (Half). Dinner: Flank Steak, Tumaro Tortilla. Snacks/Other: JRV-Berry Parfait Mrtini, Boars head vermont cheddar, Tumaro Tortilla, pinto beans. more...

1901 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Rock Climbing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...